{"id":2186,"date":"2021-09-22T10:03:32","date_gmt":"2021-09-22T08:03:32","guid":{"rendered":"https:\/\/dehag.info\/dehag\/produkt\/aqua-power-boxing-online\/"},"modified":"2026-02-17T10:48:13","modified_gmt":"2026-02-17T09:48:13","slug":"aqua-power-boxing-workshop-online","status":"publish","type":"product","link":"https:\/\/www.dehag.de\/dehag\/produkt\/aqua-power-boxing-workshop-online\/","title":{"rendered":"Aqua Power Boxing Workshop Online"},"content":{"rendered":"<p>Aqua Boxing<br \/>\nAqua Power-Boxing sind Box- und Kampfsportbewegungen im Wasser mit und ohne Partner. Durch die spezifischen Arm- und Beinbewegungen werden die Beweglichkeit und K\u00f6rperbeherrschung trainiert. Die Kraftausdauer wird gesteigert. <\/p>\n<p>Abschluss: Atemregulation, Stretching ggf. T\u00b4ai Chi\/Chi-Gong<\/p>\n<p>Grundpositionen<br \/>\n\u2022Grundtechniken Arme<br \/>\n\u2022Grundtechniken Beine<\/p>\n<p>Workout Beispiele<br \/>\n\u2022Partner Boxing<br \/>\n\u2022Boxilates<\/p>\n<p>Stundenbeispiele<br \/>\n\u2022jede Menge Videos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lerne die Techniken des Aqua Boxings kennen. Coreografien, Workouts und vieles mehr zum Thema Aqua Boxing findest du in diesem Workshop.<\/p>\n","protected":false},"featured_media":32685,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[58],"product_tag":[],"class_list":{"0":"post-2186","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-workshops","7":"product_shipping_class-standard","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/product\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/media\/32685"}],"wp:attachment":[{"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/product_brand?post=2186"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/product_cat?post=2186"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.dehag.de\/dehag\/wp-json\/wp\/v2\/product_tag?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}